Lifestyle Can Set You Back: 5 Key Things To Avoid

A bigger male member is a good thing. However, a bigger and stronger erection is even far much better. Are you under a penis enlargement program? Apart from the recommended usual penis exercises, there is a number of lifestyle choices that you can make ensure that you are on the right track as far as penis gains are concerned. Keeping these factors into consideration will go a long way in helping you attain your penis enlargement goals. What is more, they will prevent you from suffering a set back with regards to penis size gains. They include the following:

  1. Quit smoking: one of the greatest contributors to erectile dysfunction is smoking. This is in accordance to a report published by the American Heart Association. It results in plaque building up in the arteries. The plaque, commonly referred to as atherosclerosis, it blocks the flow of blood and thus leading to circulatory challenges including erectile dysfunction. A study conducted by the American Heart Foundation revealed that men who consumer more than 20 cigarettes in a day had a 60 percent higher risk of suffering from erectile dysfunction relative to the men who don't smoke. Further, 15 percent of the present and past cigarette smokers experienced erectile dysfunction. They also concluded that men who formerly and currently smoke cigarettes had 30 percent chances of suffering from impotence. If these studies are something to go by, now you know why you really need to quit smoking those damn cigarettes.

  2. Avoid those sleepless nights: this will amaze you like it did to me. When you are sleeping, your penis will wake up and attain an erection, on average, three to five times every night. Interesting, right? If this doesn't interest you, then it should be of help to you. It should give you a reason to not stay up late and instead enjoy a good night sleep. The repeated nocturnal erections usually bring sufficiently oxygenated blood to your penis. This helps to not only re-energise your penis tissue, but also to keep them more flexible. Do you know what this means? Flexible tissue means more tears, more repairs and in turn, an increased penis length and girth.

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  3. Avoid stressing yourself: we both agree that stress is a normal part of our daily life. As a matter of fact, our bodies are programmed to utilise pressure to keep us prepared for danger at all times. Unfortunately, the body can only handle a certain amount of stress and pressure and when the limit is exceeded; your health can be negatively impacted. This includes the quality of your erection. Each time you realise that stress is building, try and maintain a positive attitude. It is also important to accept things that you cannot change. Meditation exercises such as tai chi and yoga can come extremely in handy.

  4. Avoid being obese: Obesity has a negative impact on the quality of your erection. Obese men have lower levels of testosterone – an essential hormone required for harder erections. Let me keep it as simple as that.

  5. Don't stop exercising: apart from exercising your penis, ensure to exercise the rest of your body too. Make an effort of walking 30 minutes per day. Engaging in regular exercises helps to improve your cardiovascular health, raises your energy levels, helps you to relax and finally, it lowers your blood pressure. All these are very critical to your penis enlargement.

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